 MY
FITNESS JOURNEY
I am 39 and I decided to embark on this fitness journey
to rid myself of flabby problem areas. I was tired of looking
skinny fat. In high school, I was quite active in track
and volleyball, but after I graduated I didn't exercise
at all. I was eating whatever I wanted without gaining weight.
I then began my job as a graphic/web designer which required
many hours in front of a PC which didn't help my figure.
Over the years I maintained a weight of 125-135lbs., but
at age 35 I gained and peaked at 160lbs (photo on right).
I became a vegetarian at 18 yrs. old and ate tons of pasta,
breads, and sweets. I continued to gain and I thought I
was eating healthy. I researched everywhere to find a solution
to stop my weight gain and I finally found what really worked
for me. Your diet
is very critical to weight loss and you need to know what
to eat, how much, and when to eat.
I was never the type of person that enjoyed exercising.
I once believed the notion that every woman gains weight
after 30, but it isn't true and you can change how you look
and more importantly how you feel after 39! I actually enjoy
working out now! I never thought I would lift weights, but
now I do. I worry if I think I may miss a workout. My Workouts
give me the energy I was lacking. Beachbody has great products
and the workouts are fun! If you need guidance about your
diet and workouts or just encouragement, please let me know.
I LOVE what I do and the freedom it has brought to my life.
I assist others in transforming their body to acheive inner
and outer health. I enjoy working with people who are serious
about their own success. There is nothing like witnessing
the results they reap when they decide and make the commitment
to themselves and just go for it! Too see more of my results
visit My
Beachbody Profile.
BEACHBODY FITNESS
PROGRAMS
I love the variety of Videos Beachbody has
to offer. There are various levels of intensity suited for
everyone's fitness abilities. ChaLEAN Extreme, P90X, One
on One with Tony Horton, Power 90, Brazil Butt Lift, INSANITY,
Turbo Fire, Turbo Jam, Body Gospel, RevAbs, Slim in 6 and
more.
BEACHBODY
NUTRITIONAL SUPPLEMENTS
Beachbody has
a great selection of supplements to help your body build/repair
muscle, lose fat, increase energy, support joints, and maintain
your overall health. Shakeology, Performance Formula, Slimming
Formula, ActiVit Multivitamins, Core Cal-Mag, Core Omega-3,
Whey Protein Powder, P90x Results and Recover Formula, P90X
Peak Performance Bars and more.
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